JOIN THE MOVEMENT

Subscribe to join our growing community and be first in line for discounts, offers and new content!!!

ALSO GET A FREE PROTEIN POWERED POST WORKOUT MILKSHAKE RECIPE GUIDE FEATURING 10 MOUTH WATERING RECIPES!!!

Name
Email
SUBSCRIBE NOW
Wright Nutrition​​
Nutrition, The Wright Way


The FREE
Online Macronutrient Calculator


Step 1; Plug in your daily calorie intake
Step 2; Adjust the sliders based on your recommend macronutrient ratios *see table below*
Step 3; Voila! Here's your targets! Aim for 10% above and below to begin and, as you become more experienced, try to become more accurate!
Added note - Fibre intake should be rougly 15 - 20g per every 1000kcal. The formula I used shows 15g for every 1000kcal. Excessive intake (>70g) may be detrimental, so don't go overboard!

Macronutrient ratio recommendations